If you’re a....
1) Busy mom who wants to feel better and have more energy....
2) Ready to feel empowered and knowledgable when it comes to your personal nutrition and the nutrition for your family.
Then you my friend are in the right place!
By the end of this program,
you will have…
Significant Nutritional Knowledge!I have condensed more than 16 years of teaching nutrition into a course specifically for busy moms!
Understanding of What a Balanced Diet Really Is.You are going to finish this course knowing exactly what foods you should be feeding your body and your family!
Mad Meal Planning Skills!After I teach the basics of healthy nutrition for you and your family, I am going to show you how to meal plan in just a few minutes every week!
Skills To Overcome Picky Eating!If you struggle with picky eaters at home, I am going to show you how to celebrate the wins and improve the daily nutrition of the picky eaters in your home.
Clarity Around What Health Products Your Family Should be Using Or Avoiding.I understand many people are looking for quick fixes, that is what makes the health supplement industry so profitable. I am going to show you how to navigate health products for your family.
Deeper Understanding of How Diet and Lifestyle Impact Your Hormones.I have added 3 hormone related lessons to help you further customize your own nutritional game plan.
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need”. – Ayurvedic Proverb
What’s Inside Exhausted to Energized
In this module I am going to show you what programs focus on building a healthier you! I will show you how to navigate the nutrition programs available so that you can decipher fad from fact!
- Lifestyle Trumps Fads
- The Truth About Macros
- The Truth About Micros
The Balanced Diet
In this module we will uncover what a truly balanced diet looks like ad how to step away from processed foods and incorporate more whole foods into your diet.
- The Whole Food Pyramid
- Foods That Harm
- Healthy Swaps
In this module we are going to explore the tools of healthy meal planning. There are several great tools to simplify meal planning for you and your family.
- How To Build A Likes List
- Benefits Of A FAVS List
- How To Put Your Weekly Plan Together
In this module we are going to dive deep into healthy eating strategies including a look at picky eating, nutrition and behaviour and how to choose the right supplements for your family.
- Overcoming Picky Eating
- Nutrition and Behaviour
in this module we will look at the big three hormonal area's women navigate offering unique solutions for each.
- Stress and Adrenals
- Nutrition and Thyroid Health
- A Healthy Cycle
When you enroll during this special, limited time period,
Exhausted to Energized
(A $1000 Value)
Each Module Containing 3 Lessons and Downloadable Tools.
You will learn the basics of good nutrition.So that you can confidently make healthy choices now and in the future!
You Will Learn How to Master Meal Planning.So that you can eat more of the right foods, and feed your family a more nutrient dense diet to support overall health!
You Will understand When To Supplement And With What.Navigating nutrition and health supplements will be so much easier once you have completed this 4 week course!
Plus These Bonuses to Help You Gain Even More Knowledge And Tools
Weight Loss Class
I have included a recorded class on nutritional strategies to support both Healthy Lifestyle based weight loss!
(A $100 Value)
What You’ll Get:
In this BONUS Class I am going to show you:
- The 5 Proven Rules to Healthy Weight Loss.
- How to Write Your Own Weight Loss Meal Plans.
- How to Identify What Supplements You Should be Taking.
21 Real Food Meal Plan
I have Included a 21 Day Meal Plan to help you with your planning and to add additional Support for you during the course.
(A $275 Value)
What You’ll Get:
These professionally designed meal plans will take the guesswork out of healthy eating and give you many recipes and ideas for planning your own Meal Plans!
- 3 Weekly Summary/Charts
- 3 Completed Grocery Lists
- 3 Weekly Recipes Guides
Here’s what you’re getting when you enrol today:
Exhausted to Energized - $1000 Value
- Bonus 1 - $100 Value
- Bonus 2 - $275 Value
Total Value: $375
When you add it all up, that’s a value of $1375.00
But when you enrol today, you’ll get access to everything for just:
I can’t wait for you to join Exhausted to Energized!
I know you want to live in the healthiest body possible!
I know you want to simplify feeding your family the right foods.
I Believe this course is exactly what you need to help you understand nutrition and to position yourself to make great choices for you and your family.
Busy moms are my #1 clients and I have developed this content just for you! I am going to teach you everything you need to know to eat better and live in a healthier body.
Alisa Herriman RNCP ROHP CHPC